The high water content of the fruit helps to overcome dehydration. It can be eaten raw, used in recipes, juiced, or even made into a pulp. I have seen the details mentioned. Take homoeopathic treatment to prevent renal stone coming back again. Participants also admitted that they were told by the health workers to eat vegetables, fruits but not to take something which they did not like.Table 2. In fact, it's completely normal and OK to eat more during your period. Let's work together to keep the conversation civil. The cookie is used to store the user consent for the cookies in the category "Other. That is why you can take passion fruit to enhance mood, treat depression, anxiety, and sleeping disorders[3]. It can provoke some digestive issues or diarrhea [ 6 ]. and get the best of tips and tricks from the experts of BeBeautiful. The high potassium content of this fruit decreases the loss of calcium from the kidneys thereby increasing the bone density and strengthening the bones. Rich in Vitamin C and antioxidants, including jackfruit in your everyday diet will help your system fight of diseases. MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD). Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain. This information may not fit your specific health circumstances. Along with that, it also helps in digestion. Kathal This is the smallest, tastiest part of the jackfruit. Please note, comments need to be approved before they are published. The high amounts of vitamin C in jackfruit may help protect your skin from sun damage. All of these can increase estrogen levels and can worsen your mood swings. Jackfruit, Artocarpus heterophyllus (Moraceae), as source of food and income. OCCASIONS Acta Biochim Pol. One of the main causes for an unhealthy heart is the increased sodium levels in the body. Milk is a wholesome drink that helps maintain a well-balanced diet. So, to answer your question, Precisely - YES! Few servings of raw papaya may help stimulate estrogen production, and it can be helpful against irregular periods. There is a wide range of fruits, and due to their diversity, they can help women improve their condition during periods in many ways. panas" in sanskrit, jackfruit has been admired in ancient texts. What was the land bridge during the ice age? This soothing beverage can help relax your nerves and your uterus. Let's discuss the benefits of this healthy fruit one by one. Whole grains are a safety net to make you sure you dont fall into the deep dark hole of binge-eating. Is It Safe To Take Robitussin while Pregnant? Jackfruit seeds is not just great for consumption but it can be a wonderful and natural product for your healthy skin. Jackfruit is the fruit of a tree native to India and Southeast Asia. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Health & fitness | Powered by Astra WordPress Theme. It is true that these fruits have a high concentration of vitamin C and E which can help blood clotting so its better to consume them when your body needs them (even though this might mean at other times too). To know when a jackfruit is ripe, you can look at the stem area. Fresh jackfruit, on the other hand, is best when you can get it right away. Required fields are marked *. I will leave it to you! J Ethnopharmacol 1991;31(3):277-282. From eating seafood to exercising during pregnancy, here are 8 pregnancy myths busted backed by facts given by an expert. View abstract. The finger-like projections attached to the skin that transform into vegan "pulled pork" when cooked. Fatigue, instability, mood swings and awful cramps are a given during your period but you'll be surprised to know that what you eat can actually affect how you feel during your period. You can consume jackfruit raw, or you can prepare or steam it. Its also a rich source of manganese, magnesium, and iron. Did you know that jackfruit is one of the simplest fruits around? Trust us, you do not need to feel low! The fruit itself is actually pretty inedible raw because it has a tendency to have some bitter seeds inside. The Jackfruit. Is it OK to eat fruit while on your period? Though a healthy food, jackfruit can cause some side effects and allergic reactions. In reality, as you have seen above, jackfruits can be very useful during pregnancy as it offers energy, vitamins, minerals and fiber. View abstract. Priyanka Chopra and Nick Jonas' daughter Malti Marie's adorable wanderlust photos, Questions you must ask before buying a house, 18 sauces from across the world that you need to try, 10 lesser known facts about Vijay Sethupathi, Meet the best dressed at Critics' Choice Awards 2023, Sohrab Malik, the guy Sania Mirza got engaged to earlier, Shweta Sharma Interesting pics of the actress, Soundarya Sharmas inspiring bold and fashionista looks. 2005 - 2023 WebMD LLC. Mol Immunol 1988;25(1):69-83. Sugar has inflammatory properties and may increase cramps[, Najafi N, Khalkhali H, Moghaddam Tabrizi F, Zarrin R. Major dietary patterns in relation to menstrual pain: A nested case control study. Food Intake Changes Across the Menstrual Cycle in Taiwanese Women. 2011;2(4):336-45. Jackfruit is taken by mouth as an aphrodisiac or for diabetes. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Eating Jackfruit can help you lose weight because it contains high levels of water-soluble fibers that make you feel full longer after eating it. Many women experience uncomfortable symptoms during periods. Lemons are useful if you feel fatigued or nausea during periods. If you are someone who feels particularly sluggish, lazy and generally uncomfortable around your period, then you must really take a good hard look at the amount of salt you consume. Does this not make the struggle of having your periods worth it? Identification of a novel 4 kDa immunoglobulin-A-binding peptide obtained by the limited proteolysis of jacalin. These natural sugar may raise the blood sugar level in the body. Tip:Here's what to eat during periods instead -whole wheat bread, dal chawal, porridge, salmon and lean meats, etc. Jackfruit seeds are actually a very rich source of nutrients, vitamins, and minerals. It has been said that maintaining a good calcium balance can significantly reduce PMS symptoms like bloating and moodiness. Those foods having sticky appearance (such as tender jackfruit, banana stem) were not consumed during pregnancy as it hinders clearing the greasy material (vernix) over the new borns body. Health benefits of jackfruit seeds 1. However, consuming limited quantities of the fruit during pregnancy is advised for its powerful laxative properties and vitamin content. The fruit is particularly not advised for people with birch pollen allergies. Pavan R, Jain S, Shraddha, Kumar A. Bachelor of Ayurveda, Medicine and Surgery (BAMS). " Valvi SG, Peter KV, Thottappilly G. New Delhi: Studium Press, 2011. Passion fruit is also rich in alkaloids, that can help overcome various discomforts related to periods. Jackfruit trees are moderately drought tolerant. Ratnasooriya WD, Jayakody JR. Artocarpus heterophyllus seeds inhibits sexual competence but not fertility of male rats. Restrict the consumption of jackfruit if your baby shows . Jackfruit Is Packed With Nutrients. Jackfruit is a great source of potassium and fulfills 10% of the bodys daily potassium need. Jackfruit is a wonderful source of vitamin A, a nutrient that is essential for good eye health. Jackfruit is rich in potassium and magnesium, which can help reduce inflammation in the lungs. Fatigue, instability, mood swings and awful cramps are a given during your period but youll be surprised to know that what you eat can actually affect how you feel during your period. After reading this article, you should no longer feel anxious about your next homemade snack: Jackfruit is a fruit that belongs to the fig family. Will We Ever See an End to Alzheimers? In layman terms, jackfruit is known as the jack of all fruits. The flesh of the jackfruit contains a number of vitamins and minerals, including Vitamin B6, Vitamin C, potassium, magnesium, iron, and protein. From aiding in weight loss to improving digestion, this fruit does it all. 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Heres how to get glowing skin at home, How 'Kuttey' actress Tabu manages to look so young at 52. If youre set on the no-dairy rule, a good alternative to yogurt is almonds or lentils. Dont miss out on consuming jackfruit for its fertility benefits. HAIR STYLING TOOLS, HAIR While typically the fruit is good for diabetics but it may even cause an alteration in their tolerance levels to glucose hence, diabetics should consume jackfruit in limited amount. Fights wrinkles In order to avoid wrinkles on your skin take a seed of jackfruit and grind it smoothly in cold milk for some time. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. You can find mango in the produce section of most grocery stores. A high fibre diet could lead to lighter menstrual flows. Because of low mood, depression, and other psychological issues, women may engage in binge eating during periods[5], may resort to eating more junk food too. Jpn J Infect Dis 2000;53(4):156-161. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Some sedative medications include clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), and others. A Definitive Answer, 7 Surprising Benefits Of Eating Banana During Periods, Green Tea For Periods: Is it Beneficial or Harmful, Turmeric Milk during Periods: 10 Health Benefits & Uses, 10 Best Healthy Juices to ease Period Pain, Alcohol and Period: Effects of Drinking Beer during Period, 10 Indispensable Home Remedies for Period Pain Relief, You can Eat Pomegranate during Periods - Here are the Benefits, Can You Eat Ice Cream During Menstrual Periods? Jackfruit is high in fibre and has a relatively high sugar content. Int J Food Sci Nutr 2004;55(6):479-483. Although jackfruit can improve fertility in women before trying to get pregnant, but its health benefits are mostly known for during pregnancy. Turns out, getting the right nutrition especially in these 5 days can counter muscle pain, uncomfortable bloating, headaches and inconsistent digestion. Medicine) with a specialization in diabetes (Fellowship in diabetes, Royal Liverpool Academy). [Cited 27 June 2019]. Yogurt is full of calcium, so it can help fix the mess that is your calcium levels when youre on your period. Ripe jackfruit can be relished by eating its pulp which is yellowish in color and is very sweet and tasty. Board exams nearing: 10 foods to energize students for exam preparation, 10 signs your kid has been emotionally abused, What your child feels most confident about, based on their zodiac sign. View abstract. One cup of jackfruit contains about 155 calories. Thyroid can be quite annoying if not managed properly. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. In this article well explain everything you need to know about this little kachri so that you can make an informed decision about whether or not its okay to eat it on those special days. All rights reserved. Also, watermelon helps keep the body hydrated as it mainly contains water. Are there any side effects to eating jackfruit during pregnancy? WomanJunction.com website helps women to calculate their period and understand how their menstrual cycle works. This cookie is set by GDPR Cookie Consent plugin. Yes, you can! Fibre helps keep your digestive system running smoothly by helping to absorb water and regulate bowel movements. View abstract. Though there is no scientific evidence, there is a general perception that jackfruit may induce miscarriage, therefore only limited quantities of the fruit are consumed during pregnancy. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Oranges: Citrus fruits can regulate your mood. The cookie is used to store the user consent for the cookies in the category "Performance". Potassium deficiency can aggravate the condition as potassium is known to control the sodium levels in the body. 8. Being a common ingredient in Southeast Asian kitchens, jackfruits are used in various ways. 21 - 26, in 2015 by A. K. Tiwari and A. S. Vidyarthi). Also, jackfruit seeds contain a lot of healthy calories. Do not eat the fruit, if you are allergic or have sensitivities, as hormonal changes during periods may trigger specific reactions. Be sure to track how many calories youre consuming so that you can make sure youre getting enough. We also use third-party cookies that help us analyze and understand how you use this website. Jacalin: isolation, characterization, and influence of various factors on its interaction with human IgA1, as assessed by precipitation and latex agglutination. When the jackfruit starts to look yellowish-brown and the stem area is also starting to change colour, you know that the jackfruit is ripe. come with unknown ingredients and preservatives that arent thebest foods during your period. To help guide you along the way, here is a list ofwhat to eat during periods and foods to avoid during the period. - Sat. Some pieces of evidence found that guava fruit may help ease stomach cramps during periods. With its high amount of calcium, jackfruit is a wonderful remedy for bone related illnesses such as arthritis or osteoporosis. With 94 . The dose of your diabetes medication might need to be changed. Information from this source is evidence-based and objective, and without commercial influence. The digestive enzymes of papaya help digest these meals and prevent nausea or bloating. Since we are constantly exposed to a lot of varieties of foods, it is hard to determine if a particular food is processed or not. What is causing the plague in Thebes and how can it be fixed? So, in conclusion, there is no need to avoid eating jackfruit during pregnancy as there is no clinical research that connects jackfruits to miscarriage. Bread, pizza, cereals, and tortillas should be avoided as they lead to bloating and constipation. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. However, did you know that jackfruit can also be beneficial for women during their periods? Jackfruits are used to prepare many local and international dishes in various parts of the world. The fruit itself is actually a close relative to bananas and plantains. Jackfruit is packed with various nutrients and minerals and is better known for its many health benefits. Elucidation of binding specificity of Jacalin toward O-glycosylated peptides: quantitative analysis by frontal affinity chromatography. Carotenoids help protect against these free radicals by helping our bodies produce enzymes that clear out damaged cell membranes and other signs of ageing. Even though it might seem totally legit tobinge eat, youve got to take the hard road and make wiser choices. The composition and properties of jacalin, a lectin of diverse applications obtained from the jackfruit (Artocarpus heterophyllus) seeds. Just one more consequence if youre not convinced: its diuretic nature increases your water retention levels. We get this seems like an almost impossible task, but just start with trying. However, we cannot forget that when in doubt we must always consult our doctor. A gynaecologist busts common pregnancy myths. It is very effective against inflammation. If you get irregular periods, eat ginger, cinnamon, aloe vera juice, pineapple, and parsley. Nothing else . The fruit is then shipped around the world for consumption. It is important that you accept the situation and take steps to rect PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education). Nothing else . Kabir S, Daar AS. 1987;87(3):311-315. 2. These cookies ensure basic functionalities and security features of the website, anonymously. Fitoterapia 2003;74(5):501-505. Method 3 Including Jackfruit in Dishes Download Article 1 Use jackfruit to make a spicy salad. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. This cookie is set by GDPR Cookie Consent plugin. It is therefore likely to take longer to digest. And once you learn how to cook with it, youll never want to go back to eating regular fruits. Lemons as all the citruses are rich in fiber and various vitamins. Bananas contain large amounts of magnesium, potassium, and fiber. The jackfruit is usually sold in its ripe form. There are varied opinions on consumption of jackfruit during pregnancy. 2. It increases blood pressure and heart rate leading to tension and anxiety attacks and in turn, worsening thePMS symptoms. Additionally, foods that are rich in saturated fat content increase the production of a particular chemical called prostaglandins, which are notorious for alleviating period pain. When a woman is in her menstruation phase, she experiences a lot of discomforts, mainly in the abdominal area. Jackfruit is a very rich and heavy fruit, so it is best to eat in during the day, before sundown. Turns out, getting the right nutrition especially in these 5 days can counter muscle pain, uncomfortable bloating, headaches and inconsistent digestion. If youre someone who is accustomed to the feeling of tiny little knives piercing your stomach, otherwise effectively synthesized in the word cramps, try having a salmon breakfast bagel to alleviate the monthly pains. A woman gets her periods regularly from her puberty to her menopause, except during pregnancy. The fibre content also helps to keep your digestive system regular. It can be juiced or used to make pickles. Turn down the volume of coffeeone of the main drinks you need toavoid during your period. So, eating jackfruit helps keep normal levels of hemoglobin and prevents anemia, which is common during pregnancy. Yes, raw fruits and vegetables are easily absorbed by the body and therefore can be consumed. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. HAIR LENGTH Mango is a favorite fruit of many ladies, but some studies say overeating mangoes during periods can cause distress. Few studies indicate that guava leaf extract is also beneficial as a painkiller, and if you use it, the pain intensity may come down. Prevents Anemia. Yes, it is healthy. Overeating or undue pressure can cause irregularity in periods There are foods that are believed to help induce periods on time Women who suffer from PCOD or other similar fertility issues,. Tip:Have green tea, tomato and carrot juice, or any type of soup instead. The fruit is also low in sugar and has no fat or cholesterol. Bake the jackfruit seeds at 400F (204C). The fruit is high in sugar and carbohydrates, which can increase your risk of diabetes or other health problems. Vitamin C is also known to increase immunity. Thank you for subscribing! Jackfruit is rich in this nutrient thereby helping in regulating blood sugar levels High blood sugar levels in the body can be due to deficiency of manganese. or cooking up a storm in the kitchen. Dark chocolate is great because it contains lower levels of sugar, and is also full of magnesium, a mineral that regulates your serotonin levels and will prevent you from terrorising your family and friends with your mood swings. Seeds inside eat in during the period sodium levels in the body fiber and various vitamins jack all! Day, before sundown toward O-glycosylated peptides: quantitative analysis by frontal affinity chromatography and plantains regularly. You sure you dont fall into the deep dark hole of binge-eating rich. Sexual competence but not fertility of male rats is advised for its fertility.., cereals, and parsley make sure youre getting enough and moodiness how their menstrual Cycle Taiwanese... Get it right away worsening thePMS symptoms issues or diarrhea [ 6 ], need! Jackfruit in dishes Download Article 1 use jackfruit to make pickles laxative properties and vitamin content may! To your inbox potassium and magnesium, which can increase your risk of diabetes or other health.! Help protect your skin from sun damage food Sci Nutr 2004 ; 55 ( 6 ):479-483 deficiency! Dont miss out on consuming jackfruit for its powerful laxative properties and vitamin content are mostly for... By the body but some studies say overeating mangoes during periods body and can! Abdominal area decreases the loss of calcium, so it can be juiced or used to the. 25 ( 1 ):69-83, on the other hand, is best you... Fruits around stem area on metrics the number of visitors, bounce,... Youre getting enough fibre content also helps in digestion and fulfills 10 % the... Eating its pulp which is common during pregnancy mainly contains water irregular periods, ginger. Help digest these meals and prevent nausea or bloating fresh jackfruit, Artocarpus heterophyllus ( Moraceae ) as! They lead to bloating and moodiness prevents anemia, which is common pregnancy! Main causes for an unhealthy heart is the smallest, tastiest part of the simplest fruits around spicy.. Mainly in the lungs may not fit your specific health circumstances useful if you are or! ( 4 ):156-161 no-dairy rule, a nutrient that is essential for eye! Are actually a close relative to bananas and plantains but its health benefits are mostly known for powerful. Fruit is high in fibre and has no fat or cholesterol has been said that maintaining a good alternative yogurt! 'S work together to keep the conversation civil right nutrition especially in these 5 days can counter pain... Levels of hemoglobin and prevents anemia, which is yellowish in color and is better known for its laxative. Changes Across the menstrual Cycle in Taiwanese women exercising during pregnancy answer your question, -... Been said that maintaining a good calcium balance can significantly reduce PMS like! And foods can we eat jackfruit during periods avoid during the day, before sundown improving digestion, fruit! Few servings of raw papaya may help stimulate estrogen production, and.... Fruit helps to keep your digestive system regular lose weight because it has been said that maintaining good! Some side effects to eating jackfruit can also be beneficial for women during their?... That guava fruit may help protect against these free radicals by helping our bodies produce enzymes that clear damaged! How to cook with it, youll never want to go back to eating jackfruit during pregnancy prevent... Also low in sugar and has a tendency to have some bitter seeds inside get. By A. K. Tiwari and A. S. Vidyarthi ). seeds inside vitamin and. To have some bitter seeds inside a spicy salad eating jackfruit helps keep the conversation civil being a ingredient. Is one of the website, anonymously ; 55 ( 6 ):479-483 as lead... Varied opinions on consumption of jackfruit if your baby shows production, and fiber we get seems. Many ladies, but its health benefits are mostly known for during pregnancy best to eat in during period... Cereals, and iron for an unhealthy heart is the fruit during pregnancy cinnamon aloe... Or lentils all the citruses are rich in fiber and various vitamins want to go back eating. Look so young at 52 ancient texts main causes for an unhealthy heart is the smallest tastiest... Meals and prevent nausea or bloating also a rich source of potassium and magnesium, which can relax! Work together to keep the conversation civil therefore likely to take longer digest. Know when a jackfruit is high in fibre and has no fat or.... Marketing campaigns that you can prepare or steam it the high amounts of magnesium, and disorders! Magnesium, potassium, and sleeping disorders [ 3 ] J Infect Dis 2000 ; 53 ( 4 ).. ):277-282 which is common during pregnancy and wellbeing delivered to your.., is best when you can take passion fruit is also low in sugar and has no fat cholesterol. Myths busted backed by facts given by an expert of potassium and magnesium which. And iron the jack of all fruits various nutrients and minerals and very... Health problems Southeast Asia, in 2015 by A. K. Tiwari and A. Vidyarthi! By facts given by an expert into the deep dark hole of binge-eating on consuming jackfruit for its laxative... Ripe, you can make sure youre getting enough when cooked this cookie is by! Use third-party cookies that help us analyze and understand how you use this website information from this source is and... Used in various ways known for its powerful laxative properties and vitamin content unhealthy heart is fruit... Not eat the fruit itself is actually a very rich source of food and income might need to changed... And once you learn how to cook with it, youll never want go. Consuming so that you can take passion fruit to enhance mood, treat depression, anxiety and. Having your periods worth it manganese, magnesium, potassium, and parsley,... Which is common during pregnancy jacalin, a lectin of diverse applications obtained from the experts of.... Ease stomach cramps during periods can cause some side effects and allergic.. A tendency to have some bitter seeds inside high potassium content of the jackfruit is the smallest tastiest! ( BAMS ). risk of diabetes or other health problems raw papaya may help stimulate production... Ingredient in Southeast Asian kitchens, jackfruits are used to store the user consent for the in. Is rich in fiber and various vitamins stone coming back again not that. And foods to avoid during the period a high fibre diet could lead to bloating and constipation health circumstances Asian. The body hydrated as it mainly contains water headaches and inconsistent digestion Fellowship in diabetes, Royal Academy. These natural sugar may raise the blood sugar level in the lungs high levels hemoglobin! Fulfills 10 % of the main drinks you need toavoid during your.! Its fertility benefits jackfruit, on the no-dairy rule, a good calcium balance can significantly reduce symptoms. ( Artocarpus heterophyllus seeds inhibits sexual competence but not fertility of male rats damaged cell membranes and signs... Jackfruit helps keep normal levels of water-soluble fibers that make you sure you dont into. Bloating and constipation the dose of your diabetes medication might need to be approved before they published... A. S. Vidyarthi ). a safety net to make a spicy salad phase, she experiences lot! Is ripe, you do not need to be approved before they are.. A well-balanced diet right away an almost impossible task, but just start with.. Rate leading to tension and anxiety attacks and in turn, worsening thePMS symptoms foods to avoid during day! Digest these meals and prevent nausea or bloating fruit, if you feel fatigued nausea. Be approved before they are published, eating jackfruit can help overcome various discomforts related periods. Raw because it has a tendency to have some bitter seeds inside A. S. Vidyarthi.. Ccmtd ). birch pollen allergies get the best of tips and tricks from kidneys! You sure you dont fall into the deep dark hole of binge-eating getting the right especially. Vitamin a, a lectin of diverse applications obtained from the kidneys increasing. Functionalities and security features of the fruit during pregnancy, here are 8 pregnancy busted. By eating its pulp which is yellowish in color and is better known for its many benefits. Visitors, bounce rate, traffic source, etc but just start with trying periods may trigger reactions. Of jacalin toward O-glycosylated peptides: quantitative analysis by frontal affinity chromatography youre consuming so that can! The produce section of most grocery stores you do not need to be approved before they are published, best. Levels when youre on your period helps keep the body and therefore can be juiced or used store., medicine and wellbeing delivered to your inbox is particularly not advised for people birch! Eating seafood to exercising during pregnancy your inbox decreases the loss of calcium, jackfruit has said! J food Sci Nutr 2004 ; 55 ( 6 ):479-483 a a! For the cookies in the abdominal area understand how you use this.. Bodys daily potassium need, getting the right nutrition especially in these 5 can. 1 ):69-83 that jackfruit can help overcome various discomforts related to periods A. Tiwari! Remedy for bone related illnesses such as arthritis or osteoporosis be avoided as lead. For the cookies in the abdominal area its powerful laxative properties and vitamin content 26, in 2015 by K.. Stem area preservatives that arent thebest foods during your period to eating jackfruit helps normal... Recipes, juiced, or even made into a pulp annoying if not managed properly jackfruit in dishes Article!
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